Papers/PMID:37816697
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.
Physiological reports2023The record
6 findings · 1 compound · 6 endpoints · 4 null
What it reported
How to read these marksWhat moved
2 findings
Lactiplantibacillus plantarum — increases time to exhaustion
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“After 6 weeks of administration, the exhaustion time in the TWK10‐HK group was significantly increased by 1.24‐fold (p = 0.0028) compared to that in the Control group.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; treadmill endurance test at 85% VO2max workload
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
Lactiplantibacillus plantarum — increases handgrip strength (hand dynamometer)
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“After 6 weeks of administration, grip strength in the TWK10‐HK group was significantly increased by 1.12‐fold (p = 0.0002) and 1.09‐fold (p = 0.0140) in the right and left hands, respectively, compared to that seen in the Control group.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; Takei digital hand dynamometer, right and left hands reported separately
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
What did not
4 findings
Lactiplantibacillus plantarum — no detected effect on body mass index
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.FindingNull result“After 6 weeks of administration, no significant differences in BW, BMI, and body fat mass were observed between the Control and TWK10‐HK groups.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
Lactiplantibacillus plantarum — no detected effect on body mass
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.FindingNull result“After 6 weeks of administration, no significant differences in BW, BMI, and body fat mass were observed between the Control and TWK10‐HK groups.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; body weight measured before and after 6 weeks
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
Lactiplantibacillus plantarum — no detected effect on serum creatine kinase activity
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.FindingNull result“There were no significant differences in glucose and creatine kinase levels between the Control and TWK10‐HK groups at each collection time point.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; serum sampled during and after a 30-min fixed-intensity exercise challenge at 60% VO2max
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
Lactiplantibacillus plantarum — no detected effect on fat mass
LimitedEvidence strength: limited. Human evidence with several recorded weaknesses, or a design that tops out at limited.FindingNull result“After 6 weeks of administration, no significant differences in BW, BMI, and body fat mass were observed between the Control and TWK10‐HK groups.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; fat mass by bioelectrical impedance (InBody 570), not DXA
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink