Lactiplantibacillus plantarum/Finding
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Increases time to exhaustion
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“After 6 weeks of administration, the exhaustion time in the TWK10‐HK group was significantly increased by 1.24‐fold (p = 0.0028) compared to that in the Control group.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; treadmill endurance test at 85% VO2max workload
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
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To cite this finding: https://catalystproject.ai/e/01M4PR6SZDG0PAPDTPN02C7CXG