Lactiplantibacillus plantarum/Finding
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No detected effect on fat mass
LimitedEvidence strength: limited. Human evidence with several recorded weaknesses, or a design that tops out at limited.FindingNull result“After 6 weeks of administration, no significant differences in BW, BMI, and body fat mass were observed between the Control and TWK10‐HK groups.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; fat mass by bioelectrical impedance (InBody 570), not DXA
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
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To cite this finding: https://catalystproject.ai/e/01M4PR6VR5D09PDVPAT3K94AB2