Lactiplantibacillus plantarum/Finding
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Increases handgrip strength (hand dynamometer)
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“After 6 weeks of administration, grip strength in the TWK10‐HK group was significantly increased by 1.12‐fold (p = 0.0002) and 1.09‐fold (p = 0.0140) in the right and left hands, respectively, compared to that seen in the Control group.”
Quoted verbatim from Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 3 × 10^10 heat-killed cells/day (two 1.5 × 10^10 capsules) after meals
- Population
- Healthy untrained males aged 20-40 years; Takei digital hand dynamometer, right and left hands reported separately
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults.2023PMID:37816697Industry fundedPermalink
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To cite this finding: https://catalystproject.ai/e/01M4PR6TDSD2CVVE2A7WB21Q4H