Papers/PMID:40274664
The effect of dietary nitrate supplementation on resistance exercise performance: A dose-response investigation.
European journal of applied physiology2025The record
2 findings drawn from this paper, on 1 compound across 2 endpoints.
What it reported
How to read these marksWhat moved
2 findings
nitrate — increases plasma nitrite concentration
LikelyGrade B, Likely. Human evidence, limited replication or design limits.Findingreplicated ×4“Plasma [NO2−] was greater in BR-HIGH ( P < 0.001, g = 1.99), BR-MOD ( P < 0.001, g = 1.36), and BR-LOW ( P < 0.001, g = 1.59) compared to PL.”
Quoted verbatim from The effect of dietary nitrate supplementation on resistance exercise performance: A dose-response investigation.. - Study
- crossover
- Participants
- 18
- Dose
- 4 x 70 mL concentrated beetroot juice supplying ~6, ~12 or ~24 mmol nitrate, single acute dose 2.5 h before exercise
- Population
- 18 resistance-trained young men; all three nitrate doses (~6, ~12, ~24 mmol) versus nitrate-depleted beetroot juice placebo
The effect of dietary nitrate supplementation on resistance exercise performance: A dose-response investigation.2025PMID:40274664
nitrate — increases plasma nitrate concentration
SuggestiveGrade C, Suggestive. Weak human evidence, or strong evidence in a mismatched population.Findingreplicated ×2“Plasma [NO3−] was greater in BR-HIGH ( P < 0.001, g = 5.96), BR-MOD ( P < 0.001, g = 2.65), and BR-LOW ( P < 0.001, d z = 4.52) compared to PL.”
Quoted verbatim from The effect of dietary nitrate supplementation on resistance exercise performance: A dose-response investigation.. - Study
- crossover
- Participants
- 18
- Dose
- 4 x 70 mL concentrated beetroot juice supplying ~6, ~12 or ~24 mmol nitrate, single acute dose 2.5 h before exercise
- Population
- 18 resistance-trained young men; all three nitrate doses (~6, ~12, ~24 mmol) versus nitrate-depleted beetroot juice placebo
The effect of dietary nitrate supplementation on resistance exercise performance: A dose-response investigation.2025PMID:40274664