nitrate/Finding
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Increases plasma nitrate concentration
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Findingreplicated ×6“Plasma [NO3−] was greater in BR-HIGH ( P < 0.001, g = 5.96), BR-MOD ( P < 0.001, g = 2.65), and BR-LOW ( P < 0.001, d z = 4.52) compared to PL.”
Quoted verbatim from The effect of dietary nitrate supplementation on resistance exercise performance: A dose-response investigation.. - Study
- crossover
- Participants
- 18
- Dose
- 4 x 70 mL concentrated beetroot juice supplying ~6, ~12 or ~24 mmol nitrate, single acute dose 2.5 h before exercise
- Population
- 18 resistance-trained young men; all three nitrate doses (~6, ~12, ~24 mmol) versus nitrate-depleted beetroot juice placebo
The effect of dietary nitrate supplementation on resistance exercise performance: A dose-response investigation.2025PMID:40274664Permalink
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To cite this finding: https://catalystproject.ai/e/01M0ZF2SEQ8DR20R24SVT9X2QS