Papers/PMID:24576864
Creatine supplementation during resistance training in older adults-a meta-analysis.
Med Sci Sports Exerc2014The record
3 findings · 1 compound · 3 endpoints · 1 null
What it reported
How to read these marksWhat moved
2 findings
creatine — increases body mass
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×1“Cr + RT increased total body mass (P = 0.004) and fat-free mass (P < 0.0001) with no effect on fat mass as compared with RT alone.”
Quoted verbatim from Creatine supplementation during resistance training in older adults-a meta-analysis.. - Study
- meta-analysis
- Population
- older adults (Cr 63.6±5.9y, placebo 64.2±5.4y), resistance training >=6wk, vs RT alone
Creatine supplementation during resistance training in older adults-a meta-analysis.2014PMID:24576864Permalink
creatine — increases lean body mass
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×1“Cr + RT increased total body mass (P = 0.004) and fat-free mass (P < 0.0001) with no effect on fat mass as compared with RT alone.”
Quoted verbatim from Creatine supplementation during resistance training in older adults-a meta-analysis.. - Study
- meta-analysis
- Population
- older adults (Cr 63.6±5.9y, placebo 64.2±5.4y), resistance training >=6wk, vs RT alone
Creatine supplementation during resistance training in older adults-a meta-analysis.2014PMID:24576864Permalink
What did not
1 finding
creatine — no detected effect on fat mass
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.FindingNull resultreplicated ×1“Cr + RT increased total body mass (P = 0.004) and fat-free mass (P < 0.0001) with no effect on fat mass as compared with RT alone.”
Quoted verbatim from Creatine supplementation during resistance training in older adults-a meta-analysis.. - Study
- meta-analysis
- Population
- older adults (Cr 63.6±5.9y, placebo 64.2±5.4y), resistance training >=6wk, vs RT alone
Creatine supplementation during resistance training in older adults-a meta-analysis.2014PMID:24576864Permalink