creatine/Finding
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A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Increases lean body mass
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×1“Cr + RT increased total body mass (P = 0.004) and fat-free mass (P < 0.0001) with no effect on fat mass as compared with RT alone.”
Quoted verbatim from Creatine supplementation during resistance training in older adults-a meta-analysis.. - Study
- meta-analysis
- Population
- older adults (Cr 63.6±5.9y, placebo 64.2±5.4y), resistance training >=6wk, vs RT alone
Creatine supplementation during resistance training in older adults-a meta-analysis.2014PMID:24576864Permalink
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To cite this finding: https://catalystproject.ai/e/01M45427P84CY1FFG24PH5ZAHK