Papers/PMID:37658244
Is melatonin as an ergogenic hormone a myth? a systematic review and meta-analysis.
Endocrine2024The record
1 finding · 1 compound · 1 endpoint · 1 null
What it reported
How to read these marksEvery finding here is a null result.
What did not
1 finding
melatonin — no detected effect on muscle strength (pooled across mixed instruments)
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.FindingNull result“Also, melatonin supplementation did not affect strength performance (0.19; 95% CI: -0.28 to 0.65).”
Quoted verbatim from Is melatonin as an ergogenic hormone a myth? a systematic review and meta-analysis.. - Study
- meta-analysis
- Population
- healthy subjects (athletes and exercise practitioners)
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