Papers/PMID:37658244
Is melatonin as an ergogenic hormone a myth? a systematic review and meta-analysis.
Endocrine2024The record
1 finding drawn from this paper, on 1 compound across 1 endpoint, 1 of them null.
What it reported
How to read these marksEvery finding here is a null result.
What did not
1 finding
melatonin — no detected effect on muscle strength (pooled across mixed instruments)
PreliminaryGrade D, Preliminary. Non-human or in vitro only.FindingNull result“Also, melatonin supplementation did not affect strength performance (0.19; 95% CI: -0.28 to 0.65).”
Quoted verbatim from Is melatonin as an ergogenic hormone a myth? a systematic review and meta-analysis.. - Study
- meta-analysis
- Population
- healthy subjects (athletes and exercise practitioners)
Is melatonin as an ergogenic hormone a myth? a systematic review and meta-analysis.2024PMID:37658244