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Papers/PMID:34069892

Caffeine Doses of 3 mg/kg Increase Unilateral and Bilateral Vertical Jump Outcomes in Elite Traditional Jiu-Jitsu Athletes.

Nutrients2021The record

1 finding · 1 compound · 1 endpoint

What it reported

How to read these marks

What moved

1 finding

  • caffeine — increases countermovement jump height

    Evidence strength: moderate.Findingreplicated ×4
    “Caffeine consumption significantly increased jump height using the flight time method (p = 0.008; mean diff = 1.23 cm [0.27 to 2.18]; Δ% = 4.40 [0.90 to 8.00]).”
    Quoted verbatim from Caffeine Doses of 3 mg/kg Increase Unilateral and Bilateral Vertical Jump Outcomes in Elite Traditional Jiu-Jitsu Athletes..
    Study
    crossover
    Duration
    1 day
    Dose
    3 mg/kg body mass caffeine anhydrous in a capsule, single dose 60 min before testing
    Population
    elite traditional Jiu-Jitsu athletes, double-blind placebo-controlled crossover; bilateral countermovement jump on a force platform, flight-time method, 60 min after dosing

    Effect 1.23 mean difference, 95% CI 0.27 to 2.18

    Caffeine Doses of 3 mg/kg Increase Unilateral and Bilateral Vertical Jump Outcomes in Elite Traditional Jiu-Jitsu Athletes.2021PMID:3406989210.3390/nu13051705Permalink