glycine betaine/Finding
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A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Increases countermovement jump height
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“Percent changes in CMJ between pre- and post-season were significantly (p=0.001) greater in BG than PG (Table 1).”
Quoted verbatim from Effects of chronic betaine supplementation on performance in professional young soccer players during a competitive season: a double blind, randomized, placebo-controlled trial.. - Study
- RCT
- Duration
- 3 months
- Dose
- 2 g/day betaine anhydrous in capsules, two capsules per day around training
- Population
- Professional young male soccer players (mean age about 15.5 years) over a 14-week competitive season, standard team training in both groups
Effects of chronic betaine supplementation on performance in professional young soccer players during a competitive season: a double blind, randomized, placebo-controlled trial.2021PMID:34663363Permalink
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- Everything the graph holds on glycine betaine
- Every compound studied against Countermovement jump height
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To cite this finding: https://catalystproject.ai/e/01M4PE4742Y662R62H8X1YQ0JF