Papers/PMID:42356375
Dose-Response Effect of Oral Caffeine Use on Aerobic Exercise Performance: A Systematic Review and Meta-Analysis.
Nutrients2026The record
1 finding drawn from this paper, on 1 compound across 1 endpoint.
What it reported
How to read these marksWhat moved
1 finding
caffeine — decreases time-trial completion time
LikelyGrade B, Likely. Human evidence, limited replication or design limits.Finding“Both low and moderate caffeine doses significantly reduced time-trial completion time relative to placebo.”
Quoted verbatim from Dose-Response Effect of Oral Caffeine Use on Aerobic Exercise Performance: A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Dose
- Acute pre-exercise oral anhydrous caffeine; low (3 mg/kg or less) and moderate (4-6 mg/kg) dose strata
- Population
- Healthy adults aged 18-59 years performing aerobic time-trial tests
Dose-Response Effect of Oral Caffeine Use on Aerobic Exercise Performance: A Systematic Review and Meta-Analysis.2026PMID:42356375