caffeine/Finding
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Decreases time-trial completion time
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Findingreplicated ×3“Both low and moderate caffeine doses significantly reduced time-trial completion time relative to placebo.”
Quoted verbatim from Dose-Response Effect of Oral Caffeine Use on Aerobic Exercise Performance: A Systematic Review and Meta-Analysis.. - Study
- meta-analysis
- Dose
- Acute pre-exercise oral anhydrous caffeine; low (3 mg/kg or less) and moderate (4-6 mg/kg) dose strata
- Population
- Healthy adults aged 18-59 years performing aerobic time-trial tests
Dose-Response Effect of Oral Caffeine Use on Aerobic Exercise Performance: A Systematic Review and Meta-Analysis.2026PMID:42356375Permalink
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To cite this finding: https://catalystproject.ai/e/01M0EBJXJP68JYSSEJB7JWKSV5