Papers/PMID:42141930
Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.
Journal of the International Society of Sports Nutrition2026The record
1 finding drawn from this paper, on 1 compound across 1 endpoint.
What it reported
How to read these marksWhat moved
1 finding
creatine — increases one-repetition maximum strength
LikelyGrade B, Likely. Human evidence, limited replication or design limits.Finding“Leg-press 1RM (k = 3; n = 111) improved with creatine: MD + 7.5 kg (95% CI + 2.2 to + 12.8; I² = 0%).”
Quoted verbatim from Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.. - Study
- meta-analysis
- Participants
- 111
- Population
- postmenopausal women
Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.2026PMID:42141930An author is affiliated with a producer