creatine/Finding
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A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Increases one-repetition maximum strength
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“Leg-press 1RM (k = 3; n = 111) improved with creatine: MD + 7.5 kg (95% CI + 2.2 to + 12.8; I² = 0%).”
Quoted verbatim from Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.. - Study
- meta-analysis
- Participants
- 111
- Population
- postmenopausal women
Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.2026PMID:42141930An author is affiliated with a producerPermalink
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To cite this finding: https://catalystproject.ai/e/01M0ED1T024ZA6W70S3AVQCK1M