Papers/PMID:41704196
Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.
Journal of the International Society of Sports Nutrition2026The record
1 finding drawn from this paper, on 1 compound across 1 endpoint.
What it reported
How to read these marksWhat moved
1 finding
creatine — increases countermovement jump height
Well establishedGrade A, Well established. Replicated human trial evidence, consistent direction.Finding“CMJ height also increased significantly in the creatine group (p = 0.005).”
Quoted verbatim from Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.. - Study
- RCT
- Participants
- 23
- Duration
- 3 months
- Dose
- 3 g/day creatine monohydrate, five days per week
- Population
- amateur male soccer players aged 18-35; secondary outcome
Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.2026PMID:41704196