Papers/PMID:41704196
Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.
Journal of the International Society of Sports Nutrition2026The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
creatine — increases countermovement jump height
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“CMJ height also increased significantly in the creatine group (p = 0.005).”
Quoted verbatim from Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.. - Study
- RCT
- Participants
- 23
- Duration
- 3 months
- Dose
- 3 g/day creatine monohydrate, five days per week
- Population
- amateur male soccer players aged 18-35; secondary outcome
Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.2026PMID:41704196Permalink