creatine/Finding
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Increases countermovement jump height
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Finding“CMJ height also increased significantly in the creatine group (p = 0.005).”
Quoted verbatim from Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.. - Study
- RCT
- Participants
- 23
- Duration
- 3 months
- Dose
- 3 g/day creatine monohydrate, five days per week
- Population
- amateur male soccer players aged 18-35; secondary outcome
Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study.2026PMID:41704196Permalink
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To cite this finding: https://catalystproject.ai/e/01M0ZHEHEYE7FRV5ZDY4D0BDCB