Papers/PMID:41433021
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.
Journal of the International Society of Sports Nutrition2025The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
creatine — increases lean body mass
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Findingreplicated ×1“Both novice and experienced lifters gained FFM with Cr supplementation compared to placebo.”
Quoted verbatim from Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.. - Study
- meta-analysis
- Population
- trained and untrained adults undergoing resistance training
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.2025PMID:41433021An author is affiliated with a producerPermalink