Papers/PMID:41433021
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.
Journal of the International Society of Sports Nutrition2025The record
1 finding drawn from this paper, on 1 compound across 1 endpoint.
What it reported
How to read these marksWhat moved
1 finding
creatine — increases lean body mass
LikelyGrade B, Likely. Human evidence, limited replication or design limits.Finding“Both novice and experienced lifters gained FFM with Cr supplementation compared to placebo.”
Quoted verbatim from Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.. - Study
- meta-analysis
- Population
- trained and untrained adults undergoing resistance training
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.2025PMID:41433021An author is affiliated with a producer