creatine/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Increases lean body mass
ModerateEvidence strength: moderate. Human evidence with one recorded weakness, or capped at moderate by its design or by unread numbers.Findingreplicated ×1“Both novice and experienced lifters gained FFM with Cr supplementation compared to placebo.”
Quoted verbatim from Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.. - Study
- meta-analysis
- Population
- trained and untrained adults undergoing resistance training
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis.2025PMID:41433021An author is affiliated with a producerPermalink
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To cite this finding: https://catalystproject.ai/e/01M097QV15VQ37Q6BXHXHPNTJD