Papers/PMID:40005009
Effects of the Combined Supplementation of Caffeine and Rhodiola Rosea with Resistance Training on Lower Limb Explosive Power in Male Volleyball Players.
Nutrients2025The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
caffeine — increases countermovement jump height
Evidence strength: moderate.Findingreplicated ×4“Both the CAF and CAF + RHO groups showed significant improvements compared to the CTR group, with the CAF + RHO group achieving the highest CMJ performance (p < 0.01 and p < 0.05, respectively).”
Quoted verbatim from Effects of the Combined Supplementation of Caffeine and Rhodiola Rosea with Resistance Training on Lower Limb Explosive Power in Male Volleyball Players.. - Study
- RCT
- Dose
- 3 mg/kg caffeine, single dose 30 min before the final test only; empty capsules otherwise
- Population
- Male volleyball athletes aged 18 to 23 years; all four groups did four weeks of twice-weekly lower limb resistance training; the caffeine group is compared with the placebo group, which received blank capsules
Effects of the Combined Supplementation of Caffeine and Rhodiola Rosea with Resistance Training on Lower Limb Explosive Power in Male Volleyball Players.2025PMID:4000500910.3390/nu17040681Industry fundedPermalink