Papers/PMID:39905628
Habitual Caffeine Consumption and Training Status Affect the Ergogenicity of Acute Caffeine Intake on Exercise Performance.
Sports health2025The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
caffeine — increases mean power output
Evidence strength: very limited.Findingreplicated ×5“Pre-exercise ingestion of 3 mg/kg caffeine improved 3-km running time and mean power output (MPO) in all groups at all stages (P < 0.05); this effect was higher in trained than in untrained volunteers (P < 0.05).”
Quoted verbatim from Habitual Caffeine Consumption and Training Status Affect the Ergogenicity of Acute Caffeine Intake on Exercise Performance.. - Study
- crossover
- Dose
- 3 mg/kg caffeine 45 min before the test
- Population
- Eighty physically inactive young men randomised to caffeine or placebo supplementation with or without high-intensity interval training; acute 3 mg/kg caffeine versus placebo sessions 45 min before a Wingate power test, pooled across all four groups and all test stages
Habitual Caffeine Consumption and Training Status Affect the Ergogenicity of Acute Caffeine Intake on Exercise Performance.2025PMID:3990562810.1177/19417381251315093Permalink