caffeine/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
caffeine — increases mean power output
Evidence strength: very limited.Findingreplicated ×5“Pre-exercise ingestion of 3 mg/kg caffeine improved 3-km running time and mean power output (MPO) in all groups at all stages (P < 0.05); this effect was higher in trained than in untrained volunteers (P < 0.05).”
Quoted verbatim from Habitual Caffeine Consumption and Training Status Affect the Ergogenicity of Acute Caffeine Intake on Exercise Performance.. - Study
- crossover
- Dose
- 3 mg/kg caffeine 45 min before the test
- Population
- Eighty physically inactive young men randomised to caffeine or placebo supplementation with or without high-intensity interval training; acute 3 mg/kg caffeine versus placebo sessions 45 min before a Wingate power test, pooled across all four groups and all test stages
Habitual Caffeine Consumption and Training Status Affect the Ergogenicity of Acute Caffeine Intake on Exercise Performance.2025PMID:3990562810.1177/19417381251315093Permalink
To cite this finding: https://catalystproject.ai/e/01M5KBKBDWEJFBK2AHB7B4EWK9