Papers/PMID:39008500
Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status.
PloS one2024The record
2 findings drawn from this paper, on 1 compound across 2 endpoints.
What it reported
How to read these marksWhat moved
2 findings
curcumin — decreases interleukin-6 concentration
LikelyGrade B, Likely. Human evidence, limited replication or design limits.Findingreplicated ×3“The combined effect size for curcumin supplementation in reducing IL-6 levels was MD = -0.33, indicating a substantial improvement.”
Quoted verbatim from Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status.. - Study
- meta-analysis
- Population
- trained and untrained adults undergoing muscle-damaging exercise
Effect -0.33 mean difference
Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status.2024PMID:39008500
curcumin — decreases delayed-onset muscle soreness
LikelyGrade B, Likely. Human evidence, limited replication or design limits.Finding“The combined effect size for curcumin supplementation in mitigating muscle soreness registers at mean difference (MD) = -0.61, signifying a substantial reduction in pain, particularly in cases of lower back pain.”
Quoted verbatim from Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status.. - Study
- meta-analysis
- Population
- trained and untrained adults undergoing muscle-damaging exercise
Effect -0.61 mean difference
Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status.2024PMID:39008500