Papers/PMID:38474796
Effects of Caffeinated Coffee on Cross-Country Cycling Performance in Recreational Cyclists.
Nutrients2024The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
caffeine — decreases time-trial completion time
Evidence strength: moderate.Findingreplicated ×5“The time to complete the cross-country time trial was significantly shorter with the caffeinated coffee (CAF) than with the decaffeinated/placebo (PLA) coffee (43.20 ± 7.35 vs. 41.17 ± 6.18 min; t = 3.137; d = 0.300; p = 0.011).”
Quoted verbatim from Effects of Caffeinated Coffee on Cross-Country Cycling Performance in Recreational Cyclists.. - Study
- crossover
- Dose
- 3 mg/kg body mass caffeine as soluble coffee, single dose 60 min before the trial; placebo decaffeinated coffee (0.04 mg/kg caffeine)
- Population
- Eleven recreational cross-country cyclists (nine men, two women), aged 18 to 30; 13.90 km self-paced cross-country (mountain bike) time trial timed by GPS
Effects of Caffeinated Coffee on Cross-Country Cycling Performance in Recreational Cyclists.2024PMID:3847479610.3390/nu16050668Permalink