PapersPMID:38140376
Sodium L-Aspartate Supplementation Improves Repeated-Sprint Performance.
- findings
- 3
- compound
- 1
- endpoints
- 3
- no difference found
- 2
- Study, every finding
- crossover
- Dose studied, every finding
- 4.0 g sodium L-aspartate in a 4.5 g serving, taken twice on the trial day (25 min before and immediately after the first exercise set)
What moved
How to read these marks →“Significantly higher plasma glutamine, alanine, citrulline, and phenylalanine concentrations were also observed in the ASP trial than in the PLA trial, while the plasma arginine and BCAA (valine, leucine, and isoleucine) concentrations did not differ between trials (Table 3).”
- Interests
- Industry funded
- Population
- Healthy active Japanese males, fasted, around repeated-sprint exercise sets on supplementation days
What did not
- Interests
- Industry funded
- Population
- Healthy active Japanese males, fasted, around repeated-sprint exercise sets on supplementation days
Same sentence as the finding on plasma citrulline concentration
“No difference between the ASP and PLA trials was observed at any timepoint in the mean power output (609 ± 28 W [CI: 554–664 W] and 611 ± 28 W [CI: 556–666 W], respectively).”
- Interests
- Industry funded
- Population
- Healthy active Japanese males, fasted, three sets of 10 x 6 s maximal cycling sprints; result across all timepoints
Study record
- Design
- crossover trial
- Species
- human
- Population
- healthy active Japanese males aged between 20 and 29 years
- Participants
- 14
- Comparator
- placebo
- Duration
- not reported
- Endpoints measured
- 35