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Catalyst

L-aspartateFinding

L-aspartate increases plasma citrulline concentration

raisesLimited evidenceFinding

01 · The sentence it was drawn from

“Significantly higher plasma glutamine, alanine, citrulline, and phenylalanine concentrations were also observed in the ASP trial than in the PLA trial, while the plasma arginine and BCAA (valine, leucine, and isoleucine) concentrations did not differ between trials (Table 3).”
Quoted verbatim from Sodium L-Aspartate Supplementation Improves Repeated-Sprint Performance.
This finding among the 6 findings on its endpoint

L-aspartate

Plasma citrulline concentration

raises

Who
Healthy active Japanese males, fasted, around repeated-sprint exercise sets on supplementation days
Dose studied
4.0 g sodium L-aspartate in a 4.5 g serving, taken twice on the trial day (25 min before and immediately after the first exercise set)

Limited evidencePMID 38140376 · 2023

02 · The study

Study
crossover
Duration
not reported

Evidence, by strength

  • strong
  • moderate
  • limitedthis finding
  • very limited
  • insufficient

03 · The paper

Nutrients
What else it reported3 findings · 1 compound · 3 endpoints

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M6ZNFPTG4WPBRBX9Z770P3BG