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Catalyst

L-aspartateFinding

L-aspartate has no detected effect on mean power output

no difference foundLimited evidenceFinding

01 · The sentence it was drawn from

“No difference between the ASP and PLA trials was observed at any timepoint in the mean power output (609 ± 28 W [CI: 554–664 W] and 611 ± 28 W [CI: 556–666 W], respectively).”
Quoted verbatim from Sodium L-Aspartate Supplementation Improves Repeated-Sprint Performance.
This finding among the 19 findings on its endpoint

L-aspartate

Mean power output

no difference found

Who
Healthy active Japanese males, fasted, three sets of 10 x 6 s maximal cycling sprints; result across all timepoints
Dose studied
4.0 g sodium L-aspartate in a 4.5 g serving, taken twice on the trial day (25 min before and immediately after the first exercise set)

Limited evidencePMID 38140376 · 2023

02 · The study

Study
crossover
Duration
not reported

Evidence, by strength

  • strong
  • moderate
  • limitedthis finding
  • very limited
  • insufficient

03 · The paper

Nutrients
What else it reported3 findings · 1 compound · 3 endpoints

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M6ZNFPAKJHAXJE2D3B2MXEYH