Papers/PMID:37513541
Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial.
Nutrients2023The record
1 finding · 1 compound · 1 endpoint
What it reported
How to read these marksWhat moved
1 finding
Bifidobacterium longum — decreases perceived Stress Scale (PSS) score
Evidence strength: moderate.Finding“After 6-week intervention with BL NCC3001, the decrease in perceived stress in the probiotic group (21.4%) was significantly higher compared to that of the placebo group (−10.2%) (mean difference estimate of –3.278 between the probiotic and placebo groups with a 95% confidence interval (CI) of (–5.934, –0.622), p = 0.017; Figure 2b).”
Quoted verbatim from Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial.. - Study
- RCT
- Duration
- 6 weeks
- Dose
- 1 x 10^10 CFU once daily, one sachet mixed in about 50 mL of water at breakfast
- Population
- Healthy adults aged 25-65 with mild-to-moderate psychological stress (DASS-42 stress score 15-25), Switzerland; Perceived Stress Scale PSS-14 after 6 weeks
Effect -3.278 mean difference, 95% CI -5.934 to -0.622
Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial.2023PMID:3751354110.3390/nu15143122An author is affiliated with a producerPermalink