Papers/PMID:33631721
The Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.
International journal of sport nutrition and exercise metabolism2021The record
1 finding drawn from this paper, on 1 compound across 1 endpoint, 1 of them null.
What it reported
How to read these marksEvery finding here is a null result.
What did not
1 finding
creatine — no detected effect on muscle strength (pooled across mixed instruments)
PreliminaryGrade D, Preliminary. Non-human or in vitro only.FindingNull result“Creatine supplementation did not alter muscle strength, muscle soreness, range of motion, or inflammation at each of the five follow-up times after exercise (<30 min, 24, 48, 72, and 96 hr; p > .05).”
Quoted verbatim from The Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.. - Study
- meta-analysis
- Population
- adults after exercise-induced muscle damage
The Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.2021PMID:33631721