creatine/Finding
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A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
No detected effect on muscle strength (pooled across mixed instruments)
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.FindingNull result“Creatine supplementation did not alter muscle strength, muscle soreness, range of motion, or inflammation at each of the five follow-up times after exercise (<30 min, 24, 48, 72, and 96 hr; p > .05).”
Quoted verbatim from The Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.. - Study
- meta-analysis
- Population
- adults after exercise-induced muscle damage
The Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.2021PMID:33631721Permalink
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- Everything the graph holds on creatine
- Every compound studied against Muscle strength (pooled across mixed instruments)
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To cite this finding: https://catalystproject.ai/e/01M2A34PNCDSK9A1YZE2GCQPK1