Papers/PMID:25785703
Carbohydrate and Caffeine Mouth Rinses Do Not Affect Maximum Strength and Muscular Endurance Performance.
Journal of strength and conditioning research2015The record
1 finding drawn from this paper, on 1 compound across 1 endpoint, 1 of them null.
What it reported
How to read these marksEvery finding here is a null result.
What did not
1 finding
caffeine — no detected effect on one-repetition maximum strength
SpeculativeGrade F, Speculative. Mechanistic inference, or no evidence found.FindingNull result“These results suggest that rinsing with a CHO and CAF solution either independently or combined has no significant effect on maximum strength or muscular endurance performance.”
Quoted verbatim from Carbohydrate and Caffeine Mouth Rinses Do Not Affect Maximum Strength and Muscular Endurance Performance.. - Study
- crossover
- Participants
- 15
- Dose
- 1.2% caffeine solution (300 mg; 3.9±0.3 mg/kg) mouth rinse for 10 s before a 1RM bench press test, expectorated rather than swallowed
- Population
- 15 recreationally resistance-trained males
Carbohydrate and Caffeine Mouth Rinses Do Not Affect Maximum Strength and Muscular Endurance Performance.2015PMID:25785703