caffeine/Finding
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No detected effect on one-repetition maximum strength
InsufficientEvidence strength: insufficient. Mechanistic inference, no evidence found, or evidence weakened below very limited.FindingNull result“These results suggest that rinsing with a CHO and CAF solution either independently or combined has no significant effect on maximum strength or muscular endurance performance.”
Quoted verbatim from Carbohydrate and Caffeine Mouth Rinses Do Not Affect Maximum Strength and Muscular Endurance Performance.. - Study
- crossover
- Participants
- 15
- Dose
- 1.2% caffeine solution (300 mg; 3.9±0.3 mg/kg) mouth rinse for 10 s before a 1RM bench press test, expectorated rather than swallowed
- Population
- 15 recreationally resistance-trained males
Carbohydrate and Caffeine Mouth Rinses Do Not Affect Maximum Strength and Muscular Endurance Performance.2015PMID:25785703Permalink
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To cite this finding: https://catalystproject.ai/e/01M31MWJD5BRGAKG6JH20HATKC