Papers/PMID:24164961
The effect of caffeine ingestion on delayed onset muscle soreness.
Journal of strength and conditioning research2013The record
1 finding drawn from this paper, on 1 compound across 1 endpoint.
What it reported
How to read these marksWhat moved
1 finding
caffeine — decreases delayed-onset muscle soreness
PreliminaryGrade D, Preliminary. Non-human or in vitro only.Finding“Caffeine ingestion resulted in significantly (p ≤ 0.05) lower levels of soreness on day 2 and day 3 compared with placebo.”
Quoted verbatim from The effect of caffeine ingestion on delayed onset muscle soreness.. - Study
- crossover
- Participants
- 9
- Population
- 9 low-caffeine-consuming males, mean age 20 ± 1 years
The effect of caffeine ingestion on delayed onset muscle soreness.2013PMID:24164961