caffeine/Finding
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Decreases delayed-onset muscle soreness
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Finding“Caffeine ingestion resulted in significantly (p ≤ 0.05) lower levels of soreness on day 2 and day 3 compared with placebo.”
Quoted verbatim from The effect of caffeine ingestion on delayed onset muscle soreness.. - Study
- crossover
- Participants
- 9
- Population
- 9 low-caffeine-consuming males, mean age 20 ± 1 years
The effect of caffeine ingestion on delayed onset muscle soreness.2013PMID:24164961Permalink
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To cite this finding: https://catalystproject.ai/e/01M31R3TRQ9D54TXH6GVSGKX7X