Papers/PMID:21199787
Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.
Magnesium research2010The record
1 finding · 1 compound · 1 endpoint · 1 null
What it reported
How to read these marksEvery finding here is a null result.
What did not
1 finding
magnesium(2+) — no detected effect on serum magnesium concentration
Evidence strength: very limited.FindingNull resultreplicated ×2“Magnesium vs placebo supplementation did not significantly affect serum magnesium when all participants were included in the analysis.”
Quoted verbatim from Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.. - Study
- RCT
- Duration
- 7 weeks
- Dose
- 320 mg magnesium/day as magnesium citrate for seven weeks, versus sodium citrate placebo
- Population
- 100 adults aged 51 to 85 years with poor sleep quality (PSQI above 5); all participants who completed the study analysed
Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.2010PMID:2119978710.1684/mrh.2010.0220Permalink