Papers/PMID:16611389
Ascorbic acid supplementation does not attenuate post-exercise muscle soreness following muscle-damaging exercise but may delay the recovery process.
The British journal of nutrition2006The record
1 finding · 1 compound · 1 endpoint · 1 null
What it reported
How to read these marksEvery finding here is a null result.
What did not
1 finding
L-ascorbic acid — no detected effect on delayed-onset muscle soreness
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.FindingNull result“Ascorbic acid supplementation attenuates ROS production following downhill running, without affecting DOMS.”
Quoted verbatim from Ascorbic acid supplementation does not attenuate post-exercise muscle soreness following muscle-damaging exercise but may delay the recovery process.. - Study
- RCT
- Duration
- 14 days
- Dose
- 1 g ascorbic acid 2 h before and daily for 14 d after downhill running
- Population
- Subjects undergoing muscle-damaging downhill running, ascorbic acid group versus placebo group
Ascorbic acid supplementation does not attenuate post-exercise muscle soreness following muscle-damaging exercise but may delay the recovery process.2006PMID:16611389Permalink