L-ascorbic acid/Finding
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No detected effect on delayed-onset muscle soreness
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.FindingNull result“Ascorbic acid supplementation attenuates ROS production following downhill running, without affecting DOMS.”
Quoted verbatim from Ascorbic acid supplementation does not attenuate post-exercise muscle soreness following muscle-damaging exercise but may delay the recovery process.. - Study
- RCT
- Duration
- 14 days
- Dose
- 1 g ascorbic acid 2 h before and daily for 14 d after downhill running
- Population
- Subjects undergoing muscle-damaging downhill running, ascorbic acid group versus placebo group
Ascorbic acid supplementation does not attenuate post-exercise muscle soreness following muscle-damaging exercise but may delay the recovery process.2006PMID:16611389Permalink
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To cite this finding: https://catalystproject.ai/e/01M5N4D2YEA0EMMYQF7FC4RKEZ