Papers/PMID:15649737
Effects of exogenous melatonin on sleep: a meta-analysis.
Sleep medicine reviews2005The record
1 finding drawn from this paper, on 1 compound across 1 endpoint.
What it reported
How to read these marksWhat moved
1 finding
melatonin — decreases sleep onset latency
PreliminaryGrade D, Preliminary. Non-human or in vitro only.Findingreplicated ×4“Melatonin treatment significantly reduced sleep onset latency by 4.0 min (95% CI 2.5, 5.4); increased sleep efficiency by 2.2% (95% CI 0.2, 4.2), and increased total sleep duration by 12.8 min (95% CI 2.9, 22.8).”
Quoted verbatim from Effects of exogenous melatonin on sleep: a meta-analysis.. - Study
- meta-analysis
- Population
- adults in exogenous-melatonin sleep trials; meta-analysis of 17 studies (mixed healthy and clinical populations)
Effect 4 mean difference, 95% CI 2.5 to 5.4
Effects of exogenous melatonin on sleep: a meta-analysis.2005PMID:15649737