melatonin/Finding
One finding, on its own
A single claim from the graph, with the evidence strength computed from its study, the sentence it was drawn from, and the paper. This address does not change.
Decreases sleep onset latency
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×8“Melatonin treatment significantly reduced sleep onset latency by 4.0 min (95% CI 2.5, 5.4); increased sleep efficiency by 2.2% (95% CI 0.2, 4.2), and increased total sleep duration by 12.8 min (95% CI 2.9, 22.8).”
Quoted verbatim from Effects of exogenous melatonin on sleep: a meta-analysis.. - Study
- meta-analysis
- Population
- adults in exogenous-melatonin sleep trials; meta-analysis of 17 studies (mixed healthy and clinical populations)
Effect 4 mean difference, 95% CI 2.5 to 5.4
Effects of exogenous melatonin on sleep: a meta-analysis.2005PMID:15649737Permalink
Keep reading
- Everything the graph holds on melatonin
- Every compound studied against Sleep onset latency
- How to read the evidence strength and the marks
To cite this finding: https://catalystproject.ai/e/01M28E1NJTB32WTZJDG0DF883E