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Catalyst

Allium sativumFinding

Allium sativum decreases tumour necrosis factor alpha concentration

lowersModerate evidenceFinding

01 · The sentence it was drawn from

“Identically, TNF-α levels were shown to have lower levels at 10-km, and 20-km during exercise and after garlic supplementation compared to those of placebo (< 0.05).”
Quoted verbatim from Garlic supplementation attenuates cycling exercise-induced oxidative inflammation but fails to improve time trial performance in healthy adults.
This finding among the 70 findings on its endpoint

Allium sativum

Tumour necrosis factor alpha concentration

lowers

Who
Eleven healthy, physically active males in a single-blind crossover with a 28-day washout; serum TNF-α, difference at 10 km and 20 km only
Dose studied
1000 mg/day for 4 weeks

Moderate evidencePMID 37170623 · 2023

02 · The study

Study
crossover
Duration
4 weeks

Evidence, by strength

  • strong
  • moderatethis finding
  • limited
  • very limited
  • insufficient

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M71JD3FZW87CZGWF0DVNWVQ6