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Allium sativumFinding

Allium sativum has no detected effect on time-trial completion time

no difference foundModerate evidenceFinding

01 · The sentence it was drawn from

“Following 4-wks of oral supplementation, there was no significant improvement in the 40-km cycling time trial performance after garlic supplementation compared to placebo trials (garlic trial: 81.18 ± 2.12 (min); placebo trial: 84.14 ± 2.88 (min), p > 0.05).”
Quoted verbatim from Garlic supplementation attenuates cycling exercise-induced oxidative inflammation but fails to improve time trial performance in healthy adults.
This finding among the 21 findings on its endpoint

Allium sativum

Time-trial completion time

no difference found

Who
Eleven healthy, physically active males in a single-blind crossover with a 28-day washout; fixed-distance 40-km cycling time trial at 50% VO2max
Dose studied
1000 mg/day for 4 weeks

Moderate evidencePMID 37170623 · 2023

02 · The study

Study
crossover
Duration
4 weeks

Evidence, by strength

  • strong
  • moderatethis finding
  • limited
  • very limited
  • insufficient

03 · The paper

Journal of the International Society of Sports Nutrition
What else it reported3 findings · 0 compounds · 3 endpoints

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M71JD2GXQWS2HYQ7B0E4VWVY