html[data-identity='g1'] .g1-header .g1-header-wide .g1-header-layers button { display: none; } html[data-identity='g1'] .g1-header-wide .g1-header-layers a { align-self: center; } html[data-identity='g1'] .g1-header .g1-header-narrow { display: none; } html[data-identity='g1'] .g1-header-nojs { display: none; } @media (width < 721px) { html[data-identity='g1'] .g1-header .g1-header-nojs { display: flex; flex-wrap: wrap; column-gap: 20px; padding: 0 16px 8px; } html[data-identity='g1'] .g1-header-nojs ul { display: flex; gap: 20px; list-style: none; margin: 0; padding: 0; box-shadow: none; } html[data-identity='g1'] .g1-header-nojs a { display: block; padding: 6px 0; font-size: 15px; line-height: 24px; color: var(--ink2); text-decoration: none; } html[data-identity='g1'] .g1-header-nojs a[aria-current='true'] { color: var(--ink); text-decoration: underline 2px var(--ember); text-underline-offset: 6px; } }

sodium chlorideFinding

Sodium chloride decreases time-trial completion time

lowersVery limited evidenceFinding

01 · The sentence it was drawn from

“Total race time was lower in the salt group than in the control group (P = 0.04).”

Quoted verbatim from Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial.

This finding among the 21 findings on its endpoint

sodium chloride

Time-trial completion time

lowers

Who: Experienced triathletes competing in a real half-ironman triathlon, matched for age, anthropometry and training status
Dose studied: salt group 113 mmol Na+ and 112 mmol Cl-, ingested before and during the race; control cellulose

Very limited evidencePMID 25683094 · 2016

02 · The study

Study: RCT
Duration: not reported

Evidence, by strength

strong
moderate
limited
very limitedthis finding
insufficient

03 · The paper

Scandinavian journal of medicine & science in sports

Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial.

2016PMID 25683094doi 10.1111/sms.12427

What else it reported1 finding · 1 compound · 1 endpoint

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M71F0BXSXYYT1CN5RM580QB6