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Prunus cerasusFinding

Prunus cerasus decreases time-trial completion time

lowersModerate evidenceFinding

01 · The sentence it was drawn from

“TC subjects had faster half-marathon split (p = 0.002) and race finish times (p = 0.001) corresponding to a quicker overall race pace compared to P.”
Quoted verbatim from Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals.
This finding among the 21 findings on its endpoint

Prunus cerasus

Time-trial completion time

lowers

Who
Endurance-trained runners and triathletes (18 men, 9 women) matched on race pace, body mass, fat-free mass and age; self-paced outdoor half-marathon (21.1 km) run for best time, on day 8 of supplementation
Dose studied
one 480 mg capsule once daily after breakfast, 7 days before the race, on race day and for 2 days after

Moderate evidencePMID 27231439 · 2016

02 · The study

Study
RCT
Duration
10 days

Evidence, by strength

  • strong
  • moderatethis finding
  • limited
  • very limited
  • insufficient

03 · The paper

Journal of the International Society of Sports Nutrition
What else it reported1 finding · 0 compounds · 1 endpoint

04 · To cite this finding

This address does not change

https://catalystproject.ai/e/01M702PSVZ4WBMJ43G33T72M3G