caffeine/Finding
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Increases squat jump height
LimitedEvidence strength: limited. Human evidence with several recorded weaknesses, or a design that tops out at limited.Findingreplicated ×1“In the SJ, caffeine increased jump height (+6.4%, ES = 0.63, p = 0.042), and concentric peak velocity (+2.8%, ES = 0.65, p = 0.037).”
Quoted verbatim from Acute caffeine supplementation enhances several aspects of shot put performance in trained athletes.. - Study
- crossover
- Dose
- 3 mg/kg body mass, single dose, 45 min before testing
- Population
- Thirteen trained shot putters (eight men and five women), placebo-controlled crossover; squat jump on a force platform
Acute caffeine supplementation enhances several aspects of shot put performance in trained athletes.2022PMID:35813843Permalink
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To cite this finding: https://catalystproject.ai/e/01M5RY0X1K3X965YD60FHDGR79