melatonin/Finding
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Decreases sleep onset latency
PreliminaryGrade D, Preliminary. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×8“By the end of the double-blind treatment, the PRM group had significantly shorter sleep onset latency (9 min; P = 0.02) compared with the placebo group and scored significantly better in the Critical Flicker Fusion Test (P = 0.008) without negatively affecting sleep structure and architecture.”
Quoted verbatim from The effect of prolonged-release melatonin on sleep measures and psychomotor performance in elderly patients with insomnia.. - Study
- RCT
- Duration
- 3 weeks
- Dose
- prolonged-release melatonin 2 mg nightly
- Population
- Adults aged 55 years and older with primary insomnia (DSM-IV)
The effect of prolonged-release melatonin on sleep measures and psychomotor performance in elderly patients with insomnia.2009PMID:19584739Permalink
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To cite this finding: https://catalystproject.ai/e/01M38RZDPGJZJAM5M22YGCXT4D