melatonin/Finding
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Decreases sleep onset latency
PreliminaryGrade D, Preliminary. Non-human or in vitro only.Findingreplicated ×8“In the 20 patients who completed the study, sleep onset latency was significantly reduced while subjects were taking melatonin as compared with both placebo and baseline.”
Quoted verbatim from A randomized, double-blind, placebo-controlled crossover study of the effect of exogenous melatonin on delayed sleep phase syndrome.. - Study
- crossover
- Participants
- 20
- Duration
- 4 weeks
- Dose
- melatonin 5 mg, taken 19:00-21:00
- Population
- 22 patients (20 completed) with delayed sleep phase syndrome, nocturnal sleep restricted to 24:00-08:00, polysomnography
A randomized, double-blind, placebo-controlled crossover study of the effect of exogenous melatonin on delayed sleep phase syndrome.2001PMID:11211063Permalink
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To cite this finding: https://catalystproject.ai/e/01M38PKN8Z7PQJ66VM657EPZJ1