caffeine/Finding
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Decreases time-trial completion time
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×3“Both doses of caffeine had a similar ergogenic effect relative to placebo: performance time decreased by a mean of 1.2% (95% likely range 0.4-1.9%); the corresponding increase in mean power was 2.7% (0.4-5.0%).”
Quoted verbatim from Enhancement of 2000-m rowing performance after caffeine ingestion.. - Study
- crossover
- Participants
- 8
- Dose
- 6 or 9 mg/kg body mass caffeine, 1 h before exercise
- Population
- competitive oarsmen
Enhancement of 2000-m rowing performance after caffeine ingestion.2000PMID:11079528Permalink
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To cite this finding: https://catalystproject.ai/e/01M328KX7Q1CPHDCK3J85T9844