caffeine/Finding
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Increases countermovement jump height
InsufficientEvidence strength: insufficient. Mechanistic inference, no evidence found, or evidence weakened below very limited.Findingreplicated ×1“Explosive leg power (CMJ) was improved during CAF (52.9 +/- 5.8 vs. CON 51.7 +/- 5.7 cm, p = .03).”
Quoted verbatim from The influence of caffeine and carbohydrate coingestion on simulated soccer performance.. - Study
- crossover
- Participants
- 15
- Dose
- caffeine 3.7 mg/kg body mass added to a carbohydrate-electrolyte solution, ingested 1 hr before exercise and every 15 min during a 90-min intermittent shuttle-running protocol
- Population
- male soccer players; carbohydrate-electrolyte solution given as background in both arms
The influence of caffeine and carbohydrate coingestion on simulated soccer performance.2010PMID:20601736Permalink
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To cite this finding: https://catalystproject.ai/e/01M31Z0MEDCHBP18KMG23ZNKPD