caffeine/Finding
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Decreases time-trial completion time
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×3“CAF ingestion reduced the time to complete the 8-km C-PT from 34:26 ± 1:25 to 33:01 ± 1:24 min (P < 0.05).”
Quoted verbatim from Caffeine increases performance in cross-country double-poling time trial exercise.. - Study
- crossover
- Participants
- 10
- Dose
- 6 mg/kg caffeine
- Population
- 10 highly trained male cross-country skiers
Caffeine increases performance in cross-country double-poling time trial exercise.2013PMID:23591294Permalink
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To cite this finding: https://catalystproject.ai/e/01M31R3V4A4JFNTN4HSQWZ0RAJ