L-glutamine/Finding
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Decreases interleukin-6 concentration
Very limitedEvidence strength: very limited. Human evidence with major recorded weaknesses, or non-human, uncontrolled or unverified evidence.Findingreplicated ×2“Serum levels of leptin, interleukin-6, cholesterol, and oxidized low-density lipoprotein, as well as the ratio of oxidized low-density lipoprotein to high-density lipoprotein, were significantly decreased in the intervention group compared to the control group after exhaustive exercise (P < 0.05).”
Quoted verbatim from Glutamine supplementation can reduce some atherosclerosis markers after exhaustive exercise in young healthy males.. - Study
- RCT
- Duration
- 14 days
- Dose
- 0.3 g glutamine per kilogram body weight per day, oral, for 14 days, with 25 g sugar in 250 mL water
- Population
- Healthy young males (n=30, 15 per group) given oral glutamine 0.3 g/kg/day for 14 days then performing one session of exhaustive exercise, vs isocaloric sugar-water control
Glutamine supplementation can reduce some atherosclerosis markers after exhaustive exercise in young healthy males.2022PMID:34844156Permalink
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To cite this finding: https://catalystproject.ai/e/01M2RFY0PDQH27K7MG8NXM9W1Q